Hi,
Before I forget, for those who haven't gotten an email from me and check the Blog, all my swimming times are in at the Masters Web site. The web address is http://www.usms.org/comp/meets//toptimes.php.
Click on gender, stroke, distance, and age group(45 -49).
I swam the 50 free, 50 breast, 50 fly and 100 IM.
Keep exercising and eat well.
Vicki
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